Hearing is the sense that allows us to communicate with others and enjoy various forms of sound. Sometimes, we ignore or avoid sounds in our routine specially if they are unpleasant or distracting.
Stand near a busy road, can you identify all the sounds?
Touch is the sense that connects us with ourselves and others. Have you tried eating with your hands lately? Ditch the forks and knifes for one meal... you will begin to sense life again!
Smell is the sense that triggers our memories and emotions. But sometimes, we neglect or mask the smells that are natural or beneficial.
Open the front door and close your eyes... what do you smell?
Taste is the sense that satisfies our hunger and thirst. But sometimes, we eat or drink too much or too little of what is good or bad for us. Can you identify the different spices in your food? Give it a try, name 3 of them every time you are eating.
Sight is the most dominant sense for most of us. We rely on our vision to navigate the world and perform various tasks. But sometimes, we overlook the details and nuances that make life interesting and beautiful.
When you are out of home; if you close your eyes, can you remember what is in front of you? Try looking for the things that can go unnoticeable!